If you're searching for a great
hardgainer routine for building muscle
size, then I've got a great one for you. There are
lots of programs around, particularly with the net,
that it can be super easy to get baffled about what
works, who to listen to, what number of sets to do,
how many reps, how long to rest, the list goes on
and on. This system has worked magic for hundreds
and probably thousands of weight trainers and
bodybuilders alike in both building muscle and
gaining strength. No matter how long and how fast
bodybuilding will grow, the 5x5 system will ALWAYS
be a proven method to stack on gains like nothing
else.Here is the entire
hardgainer routine for building mass you can follow:
Mon/Wed/Fri
1) Heavy Barbell Squats
2) Bench Press
3) T-Bar Rows or Bent Over Barbell Rows
4) Barbell Or Dumbbell Shoulder Press
5) Stiff-legged Deadlifts
6) Barbell Curls
Get started doing every one of the
following workouts 3 days per week, and when you
feel the weight getting heavier and tougher to
control, you can switch to 2 times a week with 2 to
3 days in-between workouts for more recovery time.
These are the backbone of muscle building exercises,
and simply because the program looks straightforward
does not mean it will be easy, but most importantly,
it's going to produce RESULTS.
Stay on this hardgainer routine
for two to three months make sure you're continually
adding weight and becoming steadily stronger, your
muscle mass will follow.
